20.9 km | 02:52:05 | 08:14/km日期: 2015-12-27 08:29 - 總爬升: 1246 m - 地點: 尖石鄉公所->宇老 - 天氣: 雨 - 卡路里: 1314 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'39" / 05'59" / 07'12" / 07'07" / 07'05" / 07'46" / 07'39" / 07'28" / 08'00" / 08'16" / 08'14" / 08'17" / 09'04" / 09'22" / 09'15" / 08'33" / 10'42" / 08'14" / 08'53" / 11'16" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 07'11" (+01'12") | 1000 / 3000 |
4 | | 07'07" (+01'08") | 1000 / 4000 |
5 | | 07'04" (+01'05") | 1000 / 5000 |
6 | | 07'45" (+01'46") | 1000 / 6000 |
7 | | 07'39" (+01'40") | 1000 / 7000 |
8 | | 07'27" (+01'28") | 1000 / 8000 |
9 | | 07'59" (+02'00") | 1000 / 9000 |
10 | | 08'15" (+02'16") | 1000 / 10000 |
11 | | 08'14" (+02'15") | 1000 / 11000 |
12 | | 08'17" (+02'18") | 1000 / 12000 |
13 | | 09'04" (+03'05") | 1000 / 13000 |
14 | | 09'22" (+03'23") | 1000 / 14000 |
15 | | 09'15" (+03'16") | 1000 / 15000 |
16 | | 08'32" (+02'33") | 1000 / 16000 |
17 | | 10'41" (+04'42") | 1000 / 17000 |
18 | | 08'14" (+02'15") | 1000 / 18000 |
19 | | 08'52" (+02'53") | 1000 / 19000 |
20 | | 11'15" (+05'16") | 1000 / 20000 |
21 | | 08'10" (+02'11") | 862 / 20862 |
鎮西堡路線試跑 沒報名比賽跟著大家來玩 真的是又濕又冷又硬
12月累積里程 :
180.37 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'59" | 00:12'38" |
3 | 07'12" | 00:19'50" |
4 | 07'07" | 00:26'57" |
5 | 07'05" | 00:34'02" |
6 | 07'46" | 00:41'48" |
7 | 07'39" | 00:49'27" |
8 | 07'28" | 00:56'55" |
9 | 08'00" | 01:04'55" |
10 | 08'16" | 01:13'11" |
11 | 08'14" | 01:21'25" |
12 | 08'17" | 01:29'42" |
13 | 09'04" | 01:38'46" |
14 | 09'22" | 01:48'08" |
15 | 09'15" | 01:57'23" |
16 | 08'33" | 02:05'56" |
17 | 10'42" | 02:16'38" |
18 | 08'14" | 02:24'52" |
19 | 08'53" | 02:33'45" |
20 | 11'16" | 02:45'01" |
20.9 | 08'10" | 02:52'04" |