13.0 km | 01:20:10 | 06:09/km日期: 2023-04-09 06:24 - 總爬升: 367 m - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71%
Pace: 06'05" / 06'21" / 06'29" / 06'46" / 07'09" / 06'09" / 12'08" / 08'30" / 06'01" / 05'19" / 05'20" / 05'21" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 06'27" (+01'23") | 1000 / 3000 |
| 4 | | 06'47" (+01'43") | 1000 / 4000 |
| 5 | | 06'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 08'30" (+03'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 03'25" | 14 / 13014 |
4月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'46" | 00:25'41" |
| 5 | 07'09" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 12'08" | 00:51'07" |
| 8 | 08'30" | 00:59'37" |
| 9 | 06'01" | 01:05'38" |
| 10 | 05'19" | 01:10'57" |
| 11 | 05'20" | 01:16'17" |
| 12 | 05'21" | 01:21'38" |
| 13 | 05'05" | 01:26'43" |
| 13.0 | 03'31" | 01:26'46" |
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