22.6 km | 02:22:42 | 06:18/km日期: 2023-04-15 05:18 - 總爬升: 648 m - 平均心率: 144 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'31" / 07'22" / 06'56" / 05'39" / 05'59" / 05'34" / 05'07" / 05'13" / 05'51" / 07'54" / 07'40" / 05'47" / 07'30" / 08'04" / 05'32" / 05'47" / 07'32" / 06'12" / 05'53" / 05'51" / 05'39" / 05'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 07'21" (+02'14") | 1000 / 2000 |
| 3 | | 06'55" (+01'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'54" (+02'47") | 1000 / 10000 |
| 11 | | 07'40" (+02'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 07'30" (+02'23") | 1000 / 13000 |
| 14 | | 08'03" (+02'56") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 07'31" (+02'24") | 1000 / 17000 |
| 18 | | 06'11" (+01'04") | 1000 / 18000 |
| 19 | | 05'53" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'44") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'26" (+00'19") | 1000 / 22000 |
| 23 | | 05'58" (+00'51") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'22" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 05'39" | 00:26'28" |
| 5 | 05'59" | 00:32'27" |
| 6 | 05'34" | 00:38'01" |
| 7 | 05'07" | 00:43'08" |
| 8 | 05'13" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 07'54" | 01:02'06" |
| 11 | 07'40" | 01:09'46" |
| 12 | 05'47" | 01:15'33" |
| 13 | 07'30" | 01:23'03" |
| 14 | 08'04" | 01:31'07" |
| 15 | 05'32" | 01:36'39" |
| 16 | 05'47" | 01:42'26" |
| 17 | 07'32" | 01:49'58" |
| 18 | 06'12" | 01:56'10" |
| 19 | 05'53" | 02:02'03" |
| 20 | 05'51" | 02:07'54" |
| 21 | 05'39" | 02:13'33" |
| 22 | 05'27" | 02:19'00" |
| 22.6 | 05'58" | 02:22'42" |
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