12.0 km | 01:05:32 | 05:27/km日期: 2015-12-30 19:17 - 卡路里: 866 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'28" / 06'20" / 05'05" / 05'16" / 05'04" / 09'01" / 05'30" / 05'20" / 05'45" / 05'18" / 06'58" / 04'16" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'20" (+02'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+01'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+01'29") | 1000 / 6000 |
| 7 | | 05'30" (+01'16") | 1000 / 7000 |
| 8 | | 05'19" (+01'05") | 1000 / 8000 |
| 9 | | 05'45" (+01'31") | 1000 / 9000 |
| 10 | | 05'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'23" (+02'09") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 29'45" (+25'31") | 3 / 12003 |
12月累積里程 : 291.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'20" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 09'01" | 00:36'14" |
| 7 | 05'30" | 00:41'44" |
| 8 | 05'20" | 00:47'04" |
| 9 | 05'45" | 00:52'49" |
| 10 | 05'18" | 00:58'07" |
| 11 | 06'58" | 01:05'05" |
| 12 | 04'16" | 01:09'21" |
| 12.0 | 19'29" | 01:09'25" |
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