12.2 km | 00:59:59 | 04:56/km日期: 2015-12-30 20:47 - 地點: 土綜 - 天氣: 冷 - 卡路里: 634 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'16" / 05'07" / 04'59" / 04'55" / 04'53" / 04'52" / 04'55" / 04'52" / 04'53" / 04'48" / 04'51" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 151 / 12151 |
12月累積里程 :
342.56 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'53" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 11 | 04'51" | 00:54'21" |
| 12 | 04'51" | 00:59'12" |
| 12.2 | 05'09" | 00:59'59" |
展開計圈分析
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