18.1 km | 02:02:44 | 06:47/km日期: 2015-12-29 18:10 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'21" / 06'31" / 06'48" / 06'40" / 06'46" / 06'42" / 06'47" / 06'43" / 06'35" / 07'20" / 06'31" / 06'39" / 06'46" / 07'02" / 07'04" / 06'58" / 07'01" / 07'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 998 / 998 |
| 2 | | 06'33" (+00'18") | 1007 / 2006 |
| 3 | | 06'44" (+00'29") | 991 / 2998 |
| 4 | | 06'42" (+00'27") | 1010 / 4008 |
| 5 | | 06'43" (+00'28") | 1005 / 5014 |
| 6 | | 06'45" (+00'30") | 1000 / 6014 |
| 7 | | 06'46" (+00'31") | 1005 / 7020 |
| 8 | | 06'39" (+00'24") | 993 / 8013 |
| 9 | | 06'39" (+00'24") | 1015 / 9028 |
| 10 | | 07'16" (+01'01") | 995 / 10024 |
| 11 | | 06'30" (+00'15") | 1004 / 11029 |
| 12 | | 06'40" (+00'25") | 1007 / 12037 |
| 13 | | 06'42" (+00'27") | 1007 / 13044 |
| 14 | | 07'03" (+00'48") | 1001 / 14046 |
| 15 | | 07'08" (+00'53") | 1001 / 15048 |
| 16 | | 06'56" (+00'41") | 1003 / 16051 |
| 17 | | 06'58" (+00'43") | 1006 / 17058 |
| 18 | | 07'08" (+00'53") | 992 / 18050 |
| 19 | | 06'36" (+00'21") | 15 / 18065 |
下班練跑，太久沒跑了，初半馬前來個加強訓練，跑18K真累，尤其最後3K腳酸啊！加油喔！
12月累積里程 :
101.64 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'48" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 06'46" | 00:33'06" |
| 6 | 06'42" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'43" | 00:53'18" |
| 9 | 06'35" | 00:59'53" |
| 10 | 07'20" | 01:07'13" |
| 11 | 06'31" | 01:13'44" |
| 12 | 06'39" | 01:20'23" |
| 13 | 06'46" | 01:27'09" |
| 14 | 07'02" | 01:34'11" |
| 15 | 07'04" | 01:41'15" |
| 16 | 06'58" | 01:48'13" |
| 17 | 07'01" | 01:55'14" |
| 18 | 07'03" | 02:02'17" |
| 18.1 | 06'53" | 02:02'44" |
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