| 今天到台南白河參加關仔嶺100公里自行車比賽。感覺很累騎到快亡生了!100公里有七十幾公里都是山路,騎到快掛了真的很累~~~ 12月累積里程 : 110.18 km Android - asus PadFone 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | 8.3 % | 2 | 21.4 | -1.7 % | 3 | 25.5 | 1.8 % | 4 | 24.5 | -2.0 % | 5 | 30.8 | -0.7 % | 6 | 31.3 | -0.6 % | 7 | 29.8 | 1.0 % | 8 | 29.3 | 2.2 % | 9 | 21.4 | 4.0 % | 10 | 17.7 | -3.5 % | 11 | 20.9 | -2.0 % | 12 | 23.4 | 2.8 % | 13 | 28.1 | -2.6 % | 14 | 21.8 | 2.8 % | 15 | 23.8 | 2.6 % | 16 | 24.2 | 1.4 % | 17 | 26.5 | 1.8 % | 18 | 24.3 | 1.6 % | 19 | 22.8 | 1.8 % | 20 | 21.4 | 2.4 % | 21 | 18.4 | 2.6 % | 22 | 13.2 | 4.2 % | 23 | 16.2 | 3.4 % | 24 | 20.1 | 6.2 % | 25 | 5.5 | 15.9 % | 26 | 8.0 | 9.4 % | 27 | 5.7 | 20.5 % | 28 | 12.8 | 6.5 % | 29 | 12.1 | 6.6 % | 30 | 8.2 | 9.4 % | 31 | 8.5 | 6.3 % | 32 | 14.8 | -4.1 % | 33 | 26.9 | -7.8 % | 34 | 31.6 | -8.7 % | 35 | 27.9 | -3.2 % | 36 | 17.8 | -4.0 % | 37 | 25.4 | -2.9 % | 38 | 6.4 | -6.2 % | 39 | 6.2 | 11.9 % | 40 | 9.7 | 11.8 % | 41 | 10.0 | 10.5 % | 42 | 14.9 | -6.5 % | 43 | 33.0 | -5.4 % | 44 | 12.9 | 4.4 % | 45 | 13.9 | 3.2 % | 46 | 16.1 | -7.7 % | 47 | 10.6 | 4.3 % | 48 | 6.5 | 5.8 % | 49 | 9.5 | -13.0 % | 50 | 32.7 | -2.4 % | 51 | 32.1 | -2.8 % | 52 | 32.1 | -6.9 % | 53 | 9.1 | 6.4 % | 54 | 12.8 | 3.4 % | 55 | 35.0 | -1.5 % | 56 | 33.3 | -6.7 % | 57 | 18.8 | -4.3 % | 58 | 7.4 | -2.4 % | 59 | 33.3 | -1.3 % | 60 | 27.7 | -2.8 % | 61 | 38.7 | -7.9 % | 62 | 24.2 | -3.9 % | 63 | 21.6 | 2.5 % | 64 | 16.2 | -2.5 % | 65 | 9.1 | 7.9 % | 66 | 16.5 | -5.0 % | 67 | 19.6 | -4.5 % | 68 | 18.5 | -5.8 % | 69 | 31.0 | -2.8 % | 70 | 20.2 | -3.3 % | 71 | 23.1 | -4.3 % | 72 | 29.8 | -5.5 % | 73 | 29.5 | -3.9 % | 74 | 19.8 | -1.9 % | 75 | 18.1 | 6.2 % | 76 | 19.7 | -2.9 % | 77 | 21.7 | 3.5 % | 78 | 17.4 | 2.6 % | 79 | 7.3 | -3.3 % | 80 | 14.4 | -1.1 % | 81 | 18.3 | -1.0 % | 82 | 19.1 | -2.4 % | 83 | 17.1 | -3.7 % | 84 | 15.8 | 4.8 % | 85 | 18.7 | -2.4 % | 86 | 22.8 | 20.0 % | 87 | 23.5 | -3.0 % | 88 | 16.7 | 3.0 % | 89 | 16.0 | -5.8 % | 90 | 15.6 | 3.4 % | 91 | 12.2 | -2.2 % | 92 | 17.8 | 2.1 % | 93 | 19.6 | -1.6 % | 94 | 22.4 | -2.2 % | 95 | 17.9 | 2.8 % | 96 | 21.2 | 2.0 % | 97 | 30.0 | -13.4 % | 98 | 20.8 | 2.8 % | 99 | 18.7 | 5.5 % | 99.6 | 12.0 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|