9.3 km | 00:57:46 | 06:12/km日期: 2023-04-16 05:55 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79%
Pace: 06'39" / 06'01" / 05'56" / 05'53" / 06'11" / 06'01" / 06'21" / 05'58" / 06'04" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 279 / 279 |
| 2 | | 06'16" (+00'25") | 1000 / 1279 |
| 3 | | 06'04" (+00'13") | 1000 / 2279 |
| 4 | | 05'51" | 1000 / 3279 |
| 5 | | 05'55" (+00'04") | 1000 / 4279 |
| 6 | | 06'09" (+00'18") | 1000 / 5279 |
| 7 | | 06'05" (+00'14") | 1000 / 6279 |
| 8 | | 06'15" (+00'24") | 1000 / 7279 |
| 9 | | 06'03" (+00'12") | 1000 / 8279 |
| 10 | | 05'58" (+00'07") | 850 / 9129 |
| 11 | | 11'54" (+06'03") | 167 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.96 km 
Saucony Kinvara 13 累積 :
78.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 06'21" | 00:43'02" |
| 8 | 05'58" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 9.3 | 09'08" | 00:57'47" |
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