11.5 km | 01:10:15 | 06:05/km日期: 2023-04-16 17:03 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 44%
Pace: 08'01" / 06'25" / 06'01" / 05'46" / 06'48" / 07'15" / 06'01" / 08'13" / 06'22" / 06'57" / 08'50" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'47") | 1000 / 1000 |
2 | | 06'10" (+00'24") | 1000 / 2000 |
3 | | 05'54" (+00'08") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 06'21" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'16") | 1000 / 10000 |
11 | | 06'18" (+00'32") | 1000 / 11000 |
12 | | 06'21" (+00'35") | 526 / 11526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
247.12 km ![](images/shoe.png)
ASICS GT-2000(10) 累積 :
733.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'25" | 00:14'26" |
3 | 06'01" | 00:20'27" |
4 | 05'46" | 00:26'13" |
5 | 06'48" | 00:33'01" |
6 | 07'15" | 00:40'16" |
7 | 06'01" | 00:46'17" |
8 | 08'13" | 00:54'30" |
9 | 06'22" | 01:00'52" |
10 | 06'57" | 01:07'49" |
11 | 08'50" | 01:16'39" |
11.5 | 08'04" | 01:20'54" |