11.0 km | 01:04:16 | 05:50/km日期: 2023-04-18 05:29 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'42" / 05'43" / 05'50" / 05'32" / 05'58" / 06'15" / 07'30" / 05'22" / 05'51" / 06'32" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 500 / 500 |
| 2 | | 05'44" (+00'43") | 500 / 1000 |
| 3 | | 05'34" (+00'33") | 500 / 1500 |
| 4 | | 05'50" (+00'49") | 500 / 2000 |
| 5 | | 05'48" (+00'47") | 500 / 2500 |
| 6 | | 05'52" (+00'51") | 500 / 3000 |
| 7 | | 05'40" (+00'39") | 500 / 3500 |
| 8 | | 05'22" (+00'21") | 500 / 4000 |
| 9 | | 05'38" (+00'37") | 500 / 4500 |
| 10 | | 06'17" (+01'16") | 500 / 5000 |
| 11 | | 06'46" (+01'45") | 500 / 5500 |
| 12 | | 05'44" (+00'43") | 500 / 6000 |
| 13 | | 06'08" (+01'07") | 500 / 6500 |
| 14 | | 06'14" (+01'13") | 500 / 7000 |
| 15 | | 05'01" | 500 / 7500 |
| 16 | | 05'41" (+00'40") | 500 / 8000 |
| 17 | | 06'01" (+01'00") | 500 / 8500 |
| 18 | | 05'40" (+00'39") | 500 / 9000 |
| 19 | | 05'39" (+00'38") | 500 / 9500 |
| 20 | | 06'29" (+01'28") | 500 / 10000 |
| 21 | | 05'41" (+00'40") | 500 / 10500 |
| 22 | | 05'48" (+00'47") | 500 / 11000 |
| 23 | | 04'19" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'58" | 00:28'45" |
| 6 | 06'15" | 00:35'00" |
| 7 | 07'30" | 00:42'30" |
| 8 | 05'22" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 06'32" | 01:00'15" |
| 11 | 05'45" | 01:06'00" |
| 11.0 | 04'47" | 01:06'03" |
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