8.1 km | 00:40:02 | 04:58/km日期: 2015-12-29 05:09 - 天氣: 風針透 - 平均心率: 153 - 卡路里: 449 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'57" / 06'30" / 04'55" / 05'04" / 04'53" / 04'46" / 04'37" / 04'22" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'48") | 500 / 500 |
| 2 | | 05'48" (+01'29") | 500 / 1000 |
| 3 | | 05'20" (+01'01") | 500 / 1500 |
| 4 | | 05'08" (+00'49") | 500 / 2000 |
| 5 | | 05'05" (+00'46") | 500 / 2500 |
| 6 | | 04'45" (+00'26") | 500 / 3000 |
| 7 | | 05'02" (+00'43") | 500 / 3500 |
| 8 | | 05'03" (+00'44") | 500 / 4000 |
| 9 | | 04'58" (+00'39") | 500 / 4500 |
| 10 | | 04'49" (+00'30") | 500 / 5000 |
| 11 | | 04'49" (+00'30") | 500 / 5500 |
| 12 | | 04'41" (+00'22") | 500 / 6000 |
| 13 | | 04'36" (+00'17") | 500 / 6500 |
| 14 | | 04'37" (+00'18") | 500 / 7000 |
| 15 | | 04'25" (+00'06") | 500 / 7500 |
| 16 | | 04'19" | 500 / 8000 |
| 17 | | 04'04" | 53 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'30" | 00:12'27" |
| 3 | 04'55" | 00:17'22" |
| 4 | 05'04" | 00:22'26" |
| 5 | 04'53" | 00:27'19" |
| 6 | 04'46" | 00:32'05" |
| 7 | 04'37" | 00:36'42" |
| 8 | 04'22" | 00:41'04" |
| 8.1 | 04'03" | 00:41'17" |
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