15.1 km | 01:37:25 | 06:26/km日期: 2015-12-29 19:09 - 總爬升: 248 m - 地點: 大都會公園 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 699 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'36" / 08'52" / 06'14" / 08'27" / 06'30" / 06'03" / 05'45" / 05'44" / 05'53" / 06'05" / 06'01" / 05'53" / 06'25" / 07'50" / 06'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 08'52" (+03'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'13" (+00'29") | 1000 / 13000 |
| 14 | | 07'39" (+01'55") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 05'17" | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.41 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'52" | 00:16'28" |
| 3 | 06'14" | 00:22'42" |
| 4 | 08'27" | 00:31'09" |
| 5 | 06'30" | 00:37'39" |
| 6 | 06'03" | 00:43'42" |
| 7 | 05'45" | 00:49'27" |
| 8 | 05'44" | 00:55'11" |
| 9 | 05'53" | 01:01'04" |
| 10 | 06'05" | 01:07'09" |
| 11 | 06'01" | 01:13'10" |
| 12 | 05'53" | 01:19'03" |
| 13 | 06'25" | 01:25'28" |
| 14 | 07'50" | 01:33'18" |
| 15 | 06'15" | 01:39'33" |
| 15.1 | 05'19" | 01:40'10" |
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