8.3 km | 00:57:25 | 06:52/km日期: 2023-04-18 05:49 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 07'12" / 06'18" / 07'01" / 06'30" / 06'27" / 07'39" / 07'09" / 06'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'14") | 1000 / 1000 |
| 2 | | 06'58" (+02'01") | 609 / 1609 |
| 3 | | 05'15" (+00'18") | 475 / 2084 |
| 4 | | 09'10" (+04'13") | 272 / 2356 |
| 5 | | 04'57" | 504 / 2861 |
| 6 | | 09'03" (+04'06") | 276 / 3137 |
| 7 | | 05'00" (+00'03") | 499 / 3636 |
| 8 | | 10'04" (+05'07") | 248 / 3884 |
| 9 | | 04'57" | 504 / 4389 |
| 10 | | 10'51" (+05'54") | 230 / 4619 |
| 11 | | 05'12" (+00'15") | 479 / 5099 |
| 12 | | 11'29" (+06'32") | 217 / 5317 |
| 13 | | 05'06" (+00'09") | 489 / 5806 |
| 14 | | 10'08" (+05'11") | 246 / 6052 |
| 15 | | 05'18" (+00'21") | 471 / 6524 |
| 16 | | 11'31" (+06'34") | 216 / 6741 |
| 17 | | 06'48" (+01'51") | 1000 / 7741 |
| 18 | | 06'52" (+01'55") | 609 / 8350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.96 km 
Asics Tartherzeal 6 累積 :
293.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 07'01" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 07'39" | 00:41'07" |
| 7 | 07'09" | 00:48'16" |
| 8 | 06'53" | 00:55'09" |
| 8.4 | 06'31" | 00:57'26" |
展開計圈分析
留言 
