21.2 km | 02:18:33 | 06:32/km日期: 2015-12-20 07:24 - 總爬升: 860 m - 地點: 伊拉-上霧台 - 卡路里: 786 Cal - 總步數: 23720 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'32" / 07'34" / 07'28" / 07'51" / 07'48" / 07'10" / 07'30" / 06'51" / 08'01" / 06'55" / 07'32" / 06'15" / 04'44" / 04'41" / 05'17" / 05'21" / 05'27" / 05'11" / 05'20" / 05'08" / 05'41" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+03'05") | 507 / 507 | 179 / 74 |
| 2 | | 07'28" (+03'06") | 501 / 1008 | 174 / 76 |
| 3 | | 07'53" (+03'31") | 506 / 1515 | 172 / 73 |
| 4 | | 07'11" (+02'49") | 504 / 2019 | 172 / 80 |
| 5 | | 07'38" (+03'16") | 503 / 2523 | 166 / 78 |
| 6 | | 07'22" (+03'00") | 503 / 3027 | 164 / 82 |
| 7 | | 08'08" (+03'46") | 503 / 3531 | 174 / 70 |
| 8 | | 07'25" (+03'03") | 505 / 4036 | 171 / 78 |
| 9 | | 08'25" (+04'03") | 506 / 4543 | 171 / 69 |
| 10 | | 07'34" (+03'12") | 500 / 5043 | 172 / 76 |
| 11 | | 07'25" (+03'03") | 502 / 5545 | 165 / 81 |
| 12 | | 06'49" (+02'27") | 500 / 6046 | 173 / 84 |
| 13 | | 07'42" (+03'20") | 507 / 6553 | 171 / 75 |
| 14 | | 07'37" (+03'15") | 505 / 7059 | 170 / 76 |
| 15 | | 07'02" (+02'40") | 501 / 7560 | 168 / 84 |
| 16 | | 06'51" (+02'29") | 508 / 8068 | 168 / 86 |
| 17 | | 07'57" (+03'35") | 504 / 8573 | 165 / 76 |
| 18 | | 08'50" (+04'28") | 507 / 9081 | 155 / 72 |
| 19 | | 06'42" (+02'20") | 502 / 9583 | 158 / 94 |
| 20 | | 07'46" (+03'24") | 505 / 10089 | 107 / 119 |
| 21 | | 08'26" (+04'04") | 501 / 10590 | 114 / 103 |
| 22 | | 05'39" (+01'17") | 501 / 11092 | 168 / 104 |
| 23 | | 05'39" (+01'17") | 501 / 11593 | 168 / 104 |
| 24 | | 05'39" (+01'17") | 501 / 12094 | 168 / 104 |
| 25 | | 06'49" (+02'27") | 501 / 12595 | 134 / 109 |
| 26 | | 06'07" (+01'45") | 509 / 13104 | 154 / 106 |
| 27 | | 04'22" | 505 / 13610 | 177 / 128 |
| 28 | | 04'32" (+00'10") | 502 / 14112 | 173 / 126 |
| 29 | | 04'55" (+00'33") | 507 / 14620 | 169 / 119 |
| 30 | | 05'04" (+00'42") | 506 / 15127 | 168 / 117 |
| 31 | | 05'15" (+00'53") | 510 / 15637 | 169 / 112 |
| 32 | | 05'49" (+01'27") | 502 / 16140 | 162 / 105 |
| 33 | | 05'24" (+01'02") | 502 / 16642 | 173 / 106 |
| 34 | | 05'57" (+01'35") | 506 / 17148 | 173 / 96 |
| 35 | | 05'09" (+00'47") | 507 / 17656 | 171 / 112 |
| 36 | | 04'58" (+00'36") | 502 / 18158 | 174 / 115 |
| 37 | | 05'05" (+00'43") | 507 / 18665 | 171 / 114 |
| 38 | | 05'12" (+00'50") | 508 / 19173 | 164 / 116 |
| 39 | | 05'21" (+00'59") | 509 / 19683 | 162 / 114 |
| 40 | | 05'07" (+00'45") | 501 / 20184 | 172 / 113 |
| 41 | | 05'06" (+00'44") | 506 / 20691 | 171 / 114 |
| 42 | | 05'52" (+01'30") | 504 / 21195 | 150 / 113 |
| 43 | | 05'23" (+01'01") | 500 / 21696 | 167 / 110 |
| 44 | | 05'35" (+01'13") | 503 / 22199 | 166 / 107 |
今天練明年2月古道霧台馬 的路線，原本只要練自己的8公里，後來看到神山愛玉沒開，就想多跑，直到我覺得已經開在往下，去路一跑就10.5公里了，返路跑到神山等爸爸，一起吃了:冷泡茶×1 愛玉×1 好喝德文咖啡×1
返路也沒有放慢，盡量跑，但返路跑得很累，好餓XD,21公里完成，爸爸還提醒我要小心下午腳不舒服，但我到現在都沒感覺
12月累積里程 :
85.57 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'34" | 00:15'06" |
| 3 | 07'28" | 00:22'34" |
| 4 | 07'51" | 00:30'25" |
| 5 | 07'48" | 00:38'13" |
| 6 | 07'10" | 00:45'23" |
| 7 | 07'30" | 00:52'53" |
| 8 | 06'51" | 00:59'44" |
| 9 | 08'01" | 01:07'45" |
| 10 | 06'55" | 01:14'40" |
| 11 | 07'32" | 01:22'12" |
| 12 | 06'15" | 01:28'27" |
| 13 | 04'44" | 01:33'11" |
| 14 | 04'41" | 01:37'52" |
| 15 | 05'17" | 01:43'09" |
| 16 | 05'21" | 01:48'30" |
| 17 | 05'27" | 01:53'57" |
| 18 | 05'11" | 01:59'08" |
| 19 | 05'20" | 02:04'28" |
| 20 | 05'08" | 02:09'36" |
| 21 | 05'41" | 02:15'17" |
| 21.2 | 18'08" | 02:18'33" |
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