3.8 km | 00:18:35 | 04:51/km日期: 2015-12-24 18:17 - 卡路里: 172 Cal - 總步數: 3976 - 平均步頻: 213 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 84%
Pace: 04'25" / 04'30" / 04'34" / 04'26" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'07") | 501 / 501 | 174 / 124 |
| 2 | | 04'51" (+00'21") | 500 / 1001 | 169 / 121 |
| 3 | | 05'08" (+00'38") | 506 / 1507 | 167 / 116 |
| 4 | | 04'30" | 506 / 2014 | 170 / 129 |
| 5 | | 04'48" (+00'18") | 505 / 2519 | 170 / 121 |
| 6 | | 04'51" (+00'21") | 501 / 3020 | 169 / 121 |
| 7 | | 04'51" (+00'21") | 501 / 3522 | 169 / 121 |
| 8 | | 04'51" (+00'21") | 501 / 4023 | 169 / 121 |
| 9 | | 04'41" (+00'11") | 508 / 4532 | 169 / 125 |
12月累積里程 :
85.57 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'34" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 3.8 | -3'-47" | 00:18'35" |
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