10.0 km | 01:02:40 | 06:15/km日期: 2023-04-18 05:25 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'41" / 08'00" / 06'07" / 06'35" / 06'20" / 11'08" / 06'44" / 07'21" / 06'02" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
106.02 km 
Nike 小飛馬35 累積 :
2240.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'00" | 00:14'41" |
| 3 | 06'07" | 00:20'48" |
| 4 | 06'35" | 00:27'23" |
| 5 | 06'20" | 00:33'43" |
| 6 | 11'08" | 00:44'51" |
| 7 | 06'44" | 00:51'35" |
| 8 | 07'21" | 00:58'56" |
| 9 | 06'02" | 01:04'58" |
| 10 | 06'42" | 01:11'40" |
| 10.0 | 05'48" | 01:11'44" |
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