25.0 km | 01:40:55 | 04:02/km日期: 2016-01-01 05:09 - 卡路里: 1575 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'09" / 04'11" / 04'12" / 04'13" / 04'05" / 04'00" / 03'57" / 04'00" / 04'11" / 04'14" / 04'09" / 04'12" / 04'01" / 04'05" / 04'00" / 04'04" / 04'13" / 04'11" / 04'08" / 04'03" / 03'56" / 03'51" / 03'41" / 03'32" / 03'36" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'11" (+00'39") | 1000 / 3000 |
| 4 | | 04'13" (+00'41") | 1000 / 4000 |
| 5 | | 04'05" (+00'33") | 1000 / 5000 |
| 6 | | 04'00" (+00'28") | 1000 / 6000 |
| 7 | | 03'57" (+00'25") | 1000 / 7000 |
| 8 | | 03'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'11" (+00'39") | 1000 / 9000 |
| 10 | | 04'13" (+00'41") | 1000 / 10000 |
| 11 | | 04'08" (+00'36") | 1000 / 11000 |
| 12 | | 04'11" (+00'39") | 1000 / 12000 |
| 13 | | 04'01" (+00'29") | 1000 / 13000 |
| 14 | | 04'04" (+00'32") | 1000 / 14000 |
| 15 | | 04'00" (+00'28") | 1000 / 15000 |
| 16 | | 04'03" (+00'31") | 1000 / 16000 |
| 17 | | 04'12" (+00'40") | 1000 / 17000 |
| 18 | | 04'10" (+00'38") | 1000 / 18000 |
| 19 | | 04'07" (+00'35") | 1000 / 19000 |
| 20 | | 04'03" (+00'31") | 1000 / 20000 |
| 21 | | 03'56" (+00'24") | 1000 / 21000 |
| 22 | | 03'50" (+00'18") | 1000 / 22000 |
| 23 | | 03'40" (+00'08") | 1000 / 23000 |
| 24 | | 03'32" | 1000 / 24000 |
| 25 | | 03'35" (+00'03") | 1000 / 25000 |
| 26 | | 02'59" | 7 / 25007 |
各位MW的朋友們新年快樂順遂!^^
今天跟尖哥倆人團練，昨天明明說4:20/km的速度跑，結果我又被騙了TT
馬亨亨是個很好練逆風的地方，一圈剛好8k，前4k是緩上坡加大逆風，後4k是緩下坡加順風。港節被風吹得亂七八糟，全力衝只能維持在4:10秒上下，回程沒怎麼出力都能跑進4:00內，最後5k全開，總算完成了今天的配速跑～
1月累積里程 : 326.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'12" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'05" | 00:20'50" |
| 6 | 04'00" | 00:24'50" |
| 7 | 03'57" | 00:28'47" |
| 8 | 04'00" | 00:32'47" |
| 9 | 04'11" | 00:36'58" |
| 10 | 04'14" | 00:41'12" |
| 11 | 04'09" | 00:45'21" |
| 12 | 04'12" | 00:49'33" |
| 13 | 04'01" | 00:53'34" |
| 14 | 04'05" | 00:57'39" |
| 15 | 04'00" | 01:01'39" |
| 16 | 04'04" | 01:05'43" |
| 17 | 04'13" | 01:09'56" |
| 18 | 04'11" | 01:14'07" |
| 19 | 04'08" | 01:18'15" |
| 20 | 04'03" | 01:22'18" |
| 21 | 03'56" | 01:26'14" |
| 22 | 03'51" | 01:30'05" |
| 23 | 03'41" | 01:33'46" |
| 24 | 03'32" | 01:37'18" |
| 25 | 03'36" | 01:40'54" |
| 25.0 | 02'06" | 01:40'55" |
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