18.4 km | 01:56:07 | 06:18/km日期: 2015-12-09 05:56 - 平均心率: 59 - 卡路里: 1559 Cal - 溫度: 22°C - 濕度: 64%
Pace: 08'23" / 07'18" / 07'13" / 06'46" / 06'30" / 06'06" / 06'01" / 05'59" / 06'03" / 05'57" / 06'15" / 06'09" / 05'29" / 05'34" / 05'43" / 05'22" / 05'53" / 06'45" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'18" | 00:15'41" |
| 3 | 07'13" | 00:22'54" |
| 4 | 06'46" | 00:29'40" |
| 5 | 06'30" | 00:36'10" |
| 6 | 06'06" | 00:42'16" |
| 7 | 06'01" | 00:48'17" |
| 8 | 05'59" | 00:54'16" |
| 9 | 06'03" | 01:00'19" |
| 10 | 05'57" | 01:06'16" |
| 11 | 06'15" | 01:12'31" |
| 12 | 06'09" | 01:18'40" |
| 13 | 05'29" | 01:24'09" |
| 14 | 05'34" | 01:29'43" |
| 15 | 05'43" | 01:35'26" |
| 16 | 05'22" | 01:40'48" |
| 17 | 05'53" | 01:46'41" |
| 18 | 06'45" | 01:53'26" |
| 18.4 | 06'58" | 01:56'07" |
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