12.5 km | 00:57:33 | 04:35/km日期: 2023-04-20 17:00 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'06" / 08'15" / 05'13" / 05'01" / 15'13" / 06'56" / 06'46" / 06'46" / 06'42" / 04'19" / 06'40" / 10'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 4201 / 4201 |
| 2 | | 04'09" | 1164 / 5366 |
| 3 | | 04'11" (+00'02") | 1170 / 6536 |
| 4 | | 04'09" | 1178 / 7714 |
| 5 | | 04'13" (+00'04") | 1146 / 8861 |
| 6 | | 04'10" (+00'01") | 1175 / 10036 |
| 7 | | 04'16" (+00'07") | 1155 / 11192 |
| 8 | | 04'54" (+00'45") | 1328 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'15" | 00:13'21" |
| 3 | 05'13" | 00:18'34" |
| 4 | 05'01" | 00:23'35" |
| 5 | 15'13" | 00:38'48" |
| 6 | 06'56" | 00:45'44" |
| 7 | 06'46" | 00:52'30" |
| 8 | 06'46" | 00:59'16" |
| 9 | 06'42" | 01:05'58" |
| 10 | 04'19" | 01:10'17" |
| 11 | 06'40" | 01:16'57" |
| 12 | 10'21" | 01:27'18" |
| 12.5 | 04'40" | 01:29'44" |
展開計圈分析
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