30.1 km | 02:48:46 | 05:36/km日期: 2015-12-20 06:33 - 卡路里: 1867 Cal - 總步數: 30350 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'51" / 06'33" / 05'41" / 05'34" / 05'35" / 05'34" / 06'04" / 05'49" / 05'56" / 06'00" / 05'46" / 06'19" / 05'55" / 05'56" / 05'18" / 04'42" / 05'33" / 07'25" / 05'09" / 05'20" / 05'10" / 05'06" / 05'29" / 05'10" / 05'33" / 05'22" / 05'55" / 04'54" / 04'53" / 04'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'11") | 1002 / 1002 | 180 / 94 |
| 2 | | 06'31" (+01'52") | 1004 / 2007 | 169 / 90 |
| 3 | | 05'40" (+01'01") | 1009 / 3016 | 181 / 96 |
| 4 | | 05'30" (+00'51") | 1002 / 4019 | 185 / 97 |
| 5 | | 05'34" (+00'55") | 1001 / 5021 | 185 / 96 |
| 6 | | 05'35" (+00'56") | 1004 / 6025 | 185 / 96 |
| 7 | | 06'02" (+01'23") | 1004 / 7030 | 165 / 100 |
| 8 | | 05'46" (+01'07") | 1006 / 8036 | 182 / 94 |
| 9 | | 05'53" (+01'14") | 1006 / 9042 | 181 / 93 |
| 10 | | 05'57" (+01'18") | 1008 / 10050 | 180 / 92 |
| 11 | | 05'44" (+01'05") | 1003 / 11054 | 181 / 95 |
| 12 | | 06'16" (+01'37") | 1007 / 12062 | 170 / 93 |
| 13 | | 05'54" (+01'15") | 1001 / 13063 | 175 / 96 |
| 14 | | 05'54" (+01'15") | 1003 / 14067 | 170 / 99 |
| 15 | | 05'16" (+00'37") | 1007 / 15075 | 179 / 105 |
| 16 | | 04'39" | 1004 / 16079 | 191 / 111 |
| 17 | | 05'33" (+00'54") | 1001 / 17080 | 174 / 103 |
| 18 | | 07'23" (+02'44") | 1003 / 18084 | 137 / 98 |
| 19 | | 05'09" (+00'30") | 1004 / 19088 | 188 / 102 |
| 20 | | 05'18" (+00'39") | 1005 / 20094 | 183 / 102 |
| 21 | | 05'05" (+00'26") | 1004 / 21098 | 191 / 102 |
| 22 | | 05'07" (+00'28") | 1006 / 22105 | 191 / 101 |
| 23 | | 05'24" (+00'45") | 1000 / 23106 | 178 / 103 |
| 24 | | 05'11" (+00'32") | 1005 / 24112 | 192 / 100 |
| 25 | | 05'31" (+00'52") | 1007 / 25120 | 181 / 99 |
| 26 | | 05'19" (+00'40") | 1003 / 26123 | 189 / 99 |
| 27 | | 05'54" (+01'15") | 1002 / 27125 | 169 / 100 |
| 28 | | 04'51" (+00'12") | 1004 / 28130 | 192 / 106 |
| 29 | | 04'52" (+00'13") | 1006 / 29136 | 193 / 106 |
| 30 | | 04'49" (+00'10") | 1004 / 30141 | 193 / 107 |
12月累積里程 :
194.53 km 
Adidas Takumi sen 2 累積 :
631.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'33" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'35" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 06'00" | 00:58'37" |
| 11 | 05'46" | 01:04'23" |
| 12 | 06'19" | 01:10'42" |
| 13 | 05'55" | 01:16'37" |
| 14 | 05'56" | 01:22'33" |
| 15 | 05'18" | 01:27'51" |
| 16 | 04'42" | 01:32'33" |
| 17 | 05'33" | 01:38'06" |
| 18 | 07'25" | 01:45'31" |
| 19 | 05'09" | 01:50'40" |
| 20 | 05'20" | 01:56'00" |
| 21 | 05'10" | 02:01'10" |
| 22 | 05'06" | 02:06'16" |
| 23 | 05'29" | 02:11'45" |
| 24 | 05'10" | 02:16'55" |
| 25 | 05'33" | 02:22'28" |
| 26 | 05'22" | 02:27'50" |
| 27 | 05'55" | 02:33'45" |
| 28 | 04'54" | 02:38'39" |
| 29 | 04'53" | 02:43'32" |
| 30 | 04'51" | 02:48'23" |
| 30.1 | 06'33" | 02:48'46" |
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