16.0 km | 01:26:43 | 05:24/km日期: 2015-12-31 21:11 - 卡路里: 1147 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'07" / 05'10" / 05'18" / 05'26" / 05'26" / 05'26" / 05'25" / 05'26" / 05'40" / 05'36" / 05'28" / 05'31" / 05'28" / 05'34" / 05'17" / 05'40" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 07'08" (+02'01") | 17 / 16017 |
12月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'26" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'25" | 00:37'18" |
| 8 | 05'26" | 00:42'44" |
| 9 | 05'40" | 00:48'24" |
| 10 | 05'36" | 00:54'00" |
| 11 | 05'28" | 00:59'28" |
| 12 | 05'31" | 01:04'59" |
| 13 | 05'28" | 01:10'27" |
| 14 | 05'34" | 01:16'01" |
| 15 | 05'17" | 01:21'18" |
| 16 | 05'40" | 01:26'58" |
| 16.0 | 07'45" | 01:27'06" |
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