21.9 km | 02:35:10 | 07:05/km日期: 2023-04-16 06:52 - 總爬升: 411 m - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 06'22" / 06'50" / 06'38" / 07'10" / 06'50" / 06'32" / 06'54" / 07'04" / 07'01" / 07'38" / 07'27" / 06'30" / 07'02" / 07'16" / 06'52" / 07'54" / 07'38" / 07'01" / 07'34" / 07'58" / 06'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+00'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'15") | 1000 / 10000 |
| 11 | | 07'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 07'02" (+00'40") | 1000 / 13000 |
| 14 | | 07'16" (+00'54") | 1000 / 14000 |
| 15 | | 06'51" (+00'29") | 1000 / 15000 |
| 16 | | 07'54" (+01'32") | 1000 / 16000 |
| 17 | | 07'37" (+01'15") | 1000 / 17000 |
| 18 | | 07'01" (+00'39") | 1000 / 18000 |
| 19 | | 07'33" (+01'11") | 1000 / 19000 |
| 20 | | 07'58" (+01'36") | 1000 / 20000 |
| 21 | | 06'59" (+00'37") | 1000 / 21000 |
| 22 | | 06'42" (+00'20") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
129.61 km 
Asics MAGIC SPEED 累積 :
2482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'50" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 07'10" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'32" | 00:40'22" |
| 7 | 06'54" | 00:47'16" |
| 8 | 07'04" | 00:54'20" |
| 9 | 07'01" | 01:01'21" |
| 10 | 07'38" | 01:08'59" |
| 11 | 07'27" | 01:16'26" |
| 12 | 06'30" | 01:22'56" |
| 13 | 07'02" | 01:29'58" |
| 14 | 07'16" | 01:37'14" |
| 15 | 06'52" | 01:44'06" |
| 16 | 07'54" | 01:52'00" |
| 17 | 07'38" | 01:59'38" |
| 18 | 07'01" | 02:06'39" |
| 19 | 07'34" | 02:14'13" |
| 20 | 07'58" | 02:22'11" |
| 21 | 06'59" | 02:29'10" |
| 21.9 | 06'42" | 02:35'11" |
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