10.1 km | 01:04:07 | 06:19/km日期: 2023-04-16 20:06 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 06'35" / 06'15" / 06'08" / 08'10" / 06'27" / 06'26" / 08'48" / 06'32" / 06'25" / 07'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" | 427 / 9427 |
| 11 | | 05'51" | 704 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 08'10" | 00:27'08" |
| 5 | 06'27" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 08'48" | 00:48'49" |
| 8 | 06'32" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 07'59" | 01:09'45" |
| 10.1 | 04'48" | 01:10'23" |
展開計圈分析
留言 
