42.8 km | 05:55:49 | 08:19/km日期: 2023-04-16 06:01 - 總爬升: 733 m - 平均心率: 139 - 卡路里: 2599 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 06'48" / 06'44" / 06'42" / 07'21" / 06'57" / 06'18" / 09'59" / 07'32" / 07'03" / 07'51" / 10'42" / 07'24" / 05'57" / 06'41" / 12'18" / 05'57" / 05'55" / 06'11" / 07'17" / 06'21" / 09'35" / 09'56" / 08'22" / 08'43" / 07'00" / 13'16" / 09'21" / 08'35" / 11'09" / 09'14" / 08'44" / 09'43" / 08'51" / 11'29" / 06'48" / 10'21" / 06'09" / 06'31" / 14'05" / 08'20" / 07'48" / 08'11" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
205.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 07'21" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 06'18" | 00:40'50" |
| 7 | 09'59" | 00:50'49" |
| 8 | 07'32" | 00:58'21" |
| 9 | 07'03" | 01:05'24" |
| 10 | 07'51" | 01:13'15" |
| 11 | 10'42" | 01:23'57" |
| 12 | 07'24" | 01:31'21" |
| 13 | 05'57" | 01:37'18" |
| 14 | 06'41" | 01:43'59" |
| 15 | 12'18" | 01:56'17" |
| 16 | 05'57" | 02:02'14" |
| 17 | 05'55" | 02:08'09" |
| 18 | 06'11" | 02:14'20" |
| 19 | 07'17" | 02:21'37" |
| 20 | 06'21" | 02:27'58" |
| 21 | 09'35" | 02:37'33" |
| 22 | 09'56" | 02:47'29" |
| 23 | 08'22" | 02:55'51" |
| 24 | 08'43" | 03:04'34" |
| 25 | 07'00" | 03:11'34" |
| 26 | 13'16" | 03:24'50" |
| 27 | 09'21" | 03:34'11" |
| 28 | 08'35" | 03:42'46" |
| 29 | 11'09" | 03:53'55" |
| 30 | 09'14" | 04:03'09" |
| 31 | 08'44" | 04:11'53" |
| 32 | 09'43" | 04:21'36" |
| 33 | 08'51" | 04:30'27" |
| 34 | 11'29" | 04:41'56" |
| 35 | 06'48" | 04:48'44" |
| 36 | 10'21" | 04:59'05" |
| 37 | 06'09" | 05:05'14" |
| 38 | 06'31" | 05:11'45" |
| 39 | 14'05" | 05:25'50" |
| 40 | 08'20" | 05:34'10" |
| 41 | 07'48" | 05:41'58" |
| 42 | 08'11" | 05:50'09" |
| 42.8 | 07'16" | 05:55'50" |
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