16.8 km | 01:23:00 | 04:57/km日期: 2015-12-30 21:48 - 總爬升: 137 m - 地點: 台中太平區 - 天氣: 陰 - 卡路里: 1056 Cal - 總步數: 15254 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 89%
Pace: 04'53" / 05'11" / 05'15" / 04'58" / 04'49" / 05'01" / 05'01" / 05'22" / 05'04" / 04'43" / 04'51" / 04'57" / 04'52" / 04'57" / 04'46" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'09") | 1018 / 1018 | 181 / 112 |
| 2 | | 05'06" (+00'21") | 977 / 1996 | 182 / 107 |
| 3 | | 05'21" (+00'36") | 932 / 2928 | 169 / 110 |
| 4 | | 04'56" (+00'11") | 1012 / 3940 | 183 / 110 |
| 5 | | 04'50" (+00'05") | 1033 / 4974 | 183 / 112 |
| 6 | | 05'02" (+00'17") | 992 / 5966 | 184 / 107 |
| 7 | | 04'59" (+00'14") | 1002 / 6968 | 183 / 109 |
| 8 | | 05'21" (+00'36") | 933 / 7902 | 184 / 101 |
| 9 | | 05'08" (+00'23") | 972 / 8874 | 185 / 104 |
| 10 | | 04'45" | 1050 / 9925 | 185 / 113 |
| 11 | | 04'50" (+00'05") | 1033 / 10959 | 186 / 111 |
| 12 | | 04'57" (+00'12") | 1008 / 11967 | 185 / 108 |
| 13 | | 04'49" (+00'04") | 1036 / 13003 | 187 / 110 |
| 14 | | 04'58" (+00'13") | 1005 / 14008 | 187 / 107 |
| 15 | | 04'46" (+00'01") | 1047 / 15055 | 185 / 112 |
| 16 | | 04'46" (+00'01") | 1047 / 16103 | 186 / 112 |
| 17 | | 04'36" | 652 / 16755 | 185 / 117 |
12月累積里程 : 142.10 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 05'22" | 00:40'30" |
| 9 | 05'04" | 00:45'34" |
| 10 | 04'43" | 00:50'17" |
| 11 | 04'51" | 00:55'08" |
| 12 | 04'57" | 01:00'05" |
| 13 | 04'52" | 01:04'57" |
| 14 | 04'57" | 01:09'54" |
| 15 | 04'46" | 01:14'40" |
| 16 | 04'45" | 01:19'25" |
| 16.8 | 04'44" | 01:23'00" |
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