20.1 km | 02:08:53 | 06:25/km日期: 2016-01-03 04:57 - 卡路里: 712 Cal - 總步數: 26496 - 平均步頻: 205 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'25" / 06'36" / 06'27" / 05'58" / 05'43" / 05'49" / 05'52" / 05'51" / 06'01" / 06'07" / 05'49" / 06'27" / 06'20" / 06'14" / 06'18" / 06'01" / 07'15" / 06'41" / 06'43" / 08'08" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'08") | 1002 / 1002 | 206 / 70 |
| 2 | | 06'30" (+00'46") | 1005 / 2007 | 213 / 71 |
| 3 | | 06'26" (+00'42") | 1006 / 3014 | 214 / 72 |
| 4 | | 05'52" (+00'08") | 1001 / 4015 | 215 / 79 |
| 5 | | 05'44" | 1007 / 5022 | 214 / 81 |
| 6 | | 05'50" (+00'06") | 1000 / 6023 | 215 / 79 |
| 7 | | 05'52" (+00'08") | 1009 / 7033 | 217 / 78 |
| 8 | | 06'02" (+00'18") | 1000 / 8034 | 209 / 78 |
| 9 | | 06'05" (+00'21") | 1007 / 9041 | 216 / 75 |
| 10 | | 06'01" (+00'17") | 1009 / 10050 | 216 / 76 |
| 11 | | 06'05" (+00'21") | 1004 / 11055 | 212 / 77 |
| 12 | | 06'28" (+00'44") | 1003 / 12058 | 215 / 71 |
| 13 | | 06'20" (+00'36") | 1003 / 13062 | 211 / 74 |
| 14 | | 06'13" (+00'29") | 1002 / 14064 | 211 / 76 |
| 15 | | 06'19" (+00'35") | 1000 / 15064 | 204 / 77 |
| 16 | | 07'04" (+01'20") | 1004 / 16069 | 180 / 78 |
| 17 | | 06'31" (+00'47") | 1004 / 17073 | 196 / 77 |
| 18 | | 06'38" (+00'54") | 1002 / 18076 | 197 / 76 |
| 19 | | 06'59" (+01'15") | 1003 / 19080 | 194 / 73 |
| 20 | | 07'52" (+02'08") | 1008 / 20088 | 167 / 75 |
2016開始，墮落了兩天，今天終於沒藉口了，該跑的還是要跑，加油~
1月累積里程 :
145.65 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 05'43" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 06'07" | 01:00'49" |
| 11 | 05'49" | 01:06'38" |
| 12 | 06'27" | 01:13'05" |
| 13 | 06'20" | 01:19'25" |
| 14 | 06'14" | 01:25'39" |
| 15 | 06'18" | 01:31'57" |
| 16 | 06'01" | 01:37'58" |
| 17 | 07'15" | 01:45'13" |
| 18 | 06'41" | 01:51'54" |
| 19 | 06'43" | 01:58'37" |
| 20 | 08'08" | 02:06'45" |
| 20.1 | 36'24" | 02:08'53" |
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