27.1 km | 02:27:20 | 05:26/km日期: 2015-12-28 09:07 - 總爬升: 182 m - 卡路里: 2250 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'11" / 05'22" / 05'24" / 05'08" / 05'25" / 05'16" / 05'43" / 05'20" / 05'14" / 05'13" / 05'19" / 05'12" / 05'11" / 05'11" / 05'05" / 05'02" / 05'46" / 05'08" / 05'13" / 05'20" / 05'25" / 05'13" / 05'33" / 05'16" / 05'13" / 06'16" / 06'09" / 50'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 5668 / 5668 |
2 | | 05'21" (+00'07") | 5600 / 11268 |
3 | | 05'14" | 5720 / 16989 |
4 | | 05'15" (+00'01") | 5701 / 22690 |
5 | | 05'46" (+00'32") | 4745 / 27436 |
12月累積里程 :
165.53 km SAUCONY VIRRATA2 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'22" | 00:10'33" |
3 | 05'24" | 00:15'57" |
4 | 05'08" | 00:21'05" |
5 | 05'25" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'43" | 00:37'29" |
8 | 05'20" | 00:42'49" |
9 | 05'14" | 00:48'03" |
10 | 05'13" | 00:53'16" |
11 | 05'19" | 00:58'35" |
12 | 05'12" | 01:03'47" |
13 | 05'11" | 01:08'58" |
14 | 05'11" | 01:14'09" |
15 | 05'05" | 01:19'14" |
16 | 05'02" | 01:24'16" |
17 | 05'46" | 01:30'02" |
18 | 05'08" | 01:35'10" |
19 | 05'13" | 01:40'23" |
20 | 05'20" | 01:45'43" |
21 | 05'25" | 01:51'08" |
22 | 05'13" | 01:56'21" |
23 | 05'33" | 02:01'54" |
24 | 05'16" | 02:07'10" |
25 | 05'13" | 02:12'23" |
26 | 06'16" | 02:18'39" |
27 | 06'09" | 02:24'48" |
27.4 | 05'48" | 02:27'20" |