15.1 km | 01:27:51 | 05:48/km日期: 2016-01-01 06:04 - 總爬升: 118 m - 地點: 禾家牧場 - 天氣: 晴 - 卡路里: 995 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'59" / 06'15" / 06'11" / 06'25" / 10'17" / 05'50" / 09'05" / 13'00" / 06'05" / 06'54" / 05'16" / 04'46" / 04'44" / 04'31" / 05'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 06'24" (+01'54") | 1000 / 4000 |
| 5 | | 06'47" (+02'17") | 1000 / 5000 |
| 6 | | 05'50" (+01'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+01'25") | 1000 / 8000 |
| 9 | | 06'05" (+01'35") | 1000 / 9000 |
| 10 | | 06'19" (+01'49") | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 05'23" (+00'53") | 1000 / 15000 |
| 16 | | 06'54" (+02'24") | 144 / 15144 |
1月累積里程 :
260.14 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 10'17" | 00:36'07" |
| 6 | 05'50" | 00:41'57" |
| 7 | 09'05" | 00:51'02" |
| 8 | 13'00" | 01:04'02" |
| 9 | 06'05" | 01:10'07" |
| 10 | 06'54" | 01:17'01" |
| 11 | 05'16" | 01:22'17" |
| 12 | 04'46" | 01:27'03" |
| 13 | 04'44" | 01:31'47" |
| 14 | 04'31" | 01:36'18" |
| 15 | 05'23" | 01:41'41" |
| 15.1 | 06'54" | 01:42'41" |
展開計圈分析
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