15.1 km | 01:46:50 | 07:04/km日期: 2023-04-22 18:20 - 平均心率: 161 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 07'03" / 07'03" / 07'03" / 07'29" / 07'37" / 07'51" / 07'52" / 07'47" / 07'30" / 07'21" / 07'09" / 07'03" / 06'13" / 05'53" / 05'00" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'03") | 1000 / 1000 |
| 2 | | 07'02" (+02'02") | 1000 / 2000 |
| 3 | | 07'02" (+02'02") | 1000 / 3000 |
| 4 | | 07'28" (+02'28") | 1000 / 4000 |
| 5 | | 07'37" (+02'37") | 1000 / 5000 |
| 6 | | 07'50" (+02'50") | 1000 / 6000 |
| 7 | | 07'51" (+02'51") | 1000 / 7000 |
| 8 | | 07'47" (+02'47") | 1000 / 8000 |
| 9 | | 07'29" (+02'29") | 1000 / 9000 |
| 10 | | 07'20" (+02'20") | 1000 / 10000 |
| 11 | | 07'09" (+02'09") | 1000 / 11000 |
| 12 | | 07'03" (+02'03") | 1000 / 12000 |
| 13 | | 06'12" (+01'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'52") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 08'41" (+03'41") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
180.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 07'03" | 00:21'09" |
| 4 | 07'29" | 00:28'38" |
| 5 | 07'37" | 00:36'15" |
| 6 | 07'51" | 00:44'06" |
| 7 | 07'52" | 00:51'58" |
| 8 | 07'47" | 00:59'45" |
| 9 | 07'30" | 01:07'15" |
| 10 | 07'21" | 01:14'36" |
| 11 | 07'09" | 01:21'45" |
| 12 | 07'03" | 01:28'48" |
| 13 | 06'13" | 01:35'01" |
| 14 | 05'53" | 01:40'54" |
| 15 | 05'00" | 01:45'54" |
| 15.1 | 08'43" | 01:46'52" |
留言 
展開計圈分析
