12.1 km | 01:24:24 | 07:00/km日期: 2015-12-30 15:35 - 卡路里: 759 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'28" / 05'20" / 05'48" / 06'04" / 06'56" / 07'36" / 07'36" / 08'28" / 07'44" / 08'08" / 07'56" / 07'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1006 / 1006 |
| 2 | | 05'20" | 997 / 2004 |
| 3 | | 05'52" (+00'32") | 998 / 3002 |
| 4 | | 06'05" (+00'45") | 1006 / 4008 |
| 5 | | 06'56" (+01'36") | 997 / 5005 |
| 6 | | 07'41" (+02'21") | 996 / 6000 |
| 7 | | 07'35" (+02'15") | 1004 / 7004 |
| 8 | | 08'26" (+03'06") | 1002 / 8007 |
| 9 | | 07'42" (+02'22") | 993 / 9000 |
| 10 | | 08'16" (+02'56") | 1000 / 10000 |
| 11 | | 07'53" (+02'33") | 1000 / 11000 |
| 12 | | 07'00" (+01'40") | 1006 / 12007 |
| 13 | | 08'43" (+03'23") | 21 / 12028 |
12月累積里程 :
153.07 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'48" | 00:16'36" |
| 4 | 06'04" | 00:22'40" |
| 5 | 06'56" | 00:29'36" |
| 6 | 07'36" | 00:37'12" |
| 7 | 07'36" | 00:44'48" |
| 8 | 08'28" | 00:53'16" |
| 9 | 07'44" | 01:01'00" |
| 10 | 08'08" | 01:09'08" |
| 11 | 07'56" | 01:17'04" |
| 12 | 07'00" | 01:24'04" |
| 12.0 | 11'54" | 01:24'24" |
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