10.4 km | 01:01:34 | 05:54/km日期: 2023-04-23 06:10 - 平均心率: 174 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 05'44" / 05'59" / 05'57" / 05'57" / 05'59" / 06'01" / 05'57" / 06'04" / 05'55" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'38" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 59.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'01" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 06'04" | 00:47'38" |
| 9 | 05'55" | 00:53'33" |
| 10 | 05'42" | 00:59'15" |
| 10.4 | 05'39" | 01:01'35" |
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