11.2 km | 01:08:17 | 06:05/km日期: 2015-12-31 06:14 - 卡路里: 686 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'45" / 05'56" / 05'51" / 05'53" / 06'07" / 05'58" / 06'04" / 06'10" / 06'07" / 06'47" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 204 / 11204 |
12月累積里程 :
100.64 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 06'07" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 7 | 06'04" | 00:41'34" |
| 8 | 06'10" | 00:47'44" |
| 9 | 06'07" | 00:53'51" |
| 10 | 06'47" | 01:00'38" |
| 11 | 06'26" | 01:07'04" |
| 11.2 | 05'57" | 01:08'17" |
展開計圈分析
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