38.5 km | 04:20:37 | 06:46/km日期: 2016-01-02 05:42 - 總爬升: 226 m - 地點: 鹿港~西螺 - 天氣: 舒服 - 卡路里: 1731 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'16" / 06'01" / 06'32" / 05'58" / 05'51" / 06'42" / 05'59" / 05'55" / 05'54" / 06'11" / 12'44" / 05'57" / 06'03" / 06'00" / 07'05" / 06'28" / 06'50" / 05'46" / 05'48" / 05'40" / 05'45" / 05'42" / 05'55" / 05'51" / 05'43" / 14'21" / 07'31" / 05'53" / 06'01" / 05'45" / 05'44" / 09'11" / 05'40" / 05'38" / 05'34" / 10'31" / 11'33" / 05'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 12'44" (+07'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 07'05" (+01'34") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'50" (+01'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'11") | 1000 / 22000 |
| 23 | | 05'54" (+00'23") | 1000 / 23000 |
| 24 | | 05'51" (+00'20") | 1000 / 24000 |
| 25 | | 05'42" (+00'11") | 1000 / 25000 |
| 26 | | 14'21" (+08'50") | 1000 / 26000 |
| 27 | | 07'30" (+01'59") | 1000 / 27000 |
| 28 | | 05'53" (+00'22") | 1000 / 28000 |
| 29 | | 06'01" (+00'30") | 1000 / 29000 |
| 30 | | 05'45" (+00'14") | 1000 / 30000 |
| 31 | | 05'43" (+00'12") | 1000 / 31000 |
| 32 | | 09'11" (+03'40") | 1000 / 32000 |
| 33 | | 05'39" (+00'08") | 1000 / 33000 |
| 34 | | 05'38" (+00'07") | 1000 / 34000 |
| 35 | | 05'33" (+00'02") | 1000 / 35000 |
| 36 | | 10'31" (+05'00") | 1000 / 36000 |
| 37 | | 11'32" (+06'01") | 1000 / 37000 |
| 38 | | 05'31" | 1000 / 38000 |
| 39 | | 06'34" (+01'03") | 475 / 38475 |
連假第二天~~
跑業績!!10個人一哥小約跑~~從鹿港→西螺吃九層稞，
一大早要出發前要來個合照，負責拍照的賈教練拿出相機居然發現相機裡沒記憶卡，真是噗嚨哄><"大家為了要為辛苦的路程留下證據大家只好多繞一圈跟他回去拿記憶卡再出發，所以總里程多跑了5k，還好他回程有請大家喝咖啡就饒了他吧~~呵呵!!!
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 06'42" | 00:37'20" |
| 7 | 05'59" | 00:43'19" |
| 8 | 05'55" | 00:49'14" |
| 9 | 05'54" | 00:55'08" |
| 10 | 06'11" | 01:01'19" |
| 11 | 12'44" | 01:14'03" |
| 12 | 05'57" | 01:20'00" |
| 13 | 06'03" | 01:26'03" |
| 14 | 06'00" | 01:32'03" |
| 15 | 07'05" | 01:39'08" |
| 16 | 06'28" | 01:45'36" |
| 17 | 06'50" | 01:52'26" |
| 18 | 05'46" | 01:58'12" |
| 19 | 05'48" | 02:04'00" |
| 20 | 05'40" | 02:09'40" |
| 21 | 05'45" | 02:15'25" |
| 22 | 05'42" | 02:21'07" |
| 23 | 05'55" | 02:27'02" |
| 24 | 05'51" | 02:32'53" |
| 25 | 05'43" | 02:38'36" |
| 26 | 14'21" | 02:52'57" |
| 27 | 07'31" | 03:00'28" |
| 28 | 05'53" | 03:06'21" |
| 29 | 06'01" | 03:12'22" |
| 30 | 05'45" | 03:18'07" |
| 31 | 05'44" | 03:23'51" |
| 32 | 09'11" | 03:33'02" |
| 33 | 05'40" | 03:38'42" |
| 34 | 05'38" | 03:44'20" |
| 35 | 05'34" | 03:49'54" |
| 36 | 10'31" | 04:00'25" |
| 37 | 11'33" | 04:11'58" |
| 38 | 05'32" | 04:17'30" |
| 38.5 | 07'40" | 04:21'09" |
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