12.1 km | 00:59:25 | 04:54/km日期: 2023-04-20 17:59 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 05'06" / 05'16" / 05'06" / 05'18" / 04'57" / 04'50" / 04'51" / 04'49" / 04'49" / 04'47" / 04'49" / 04'43" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'21" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 04'50" | 00:30'33" |
| 7 | 04'51" | 00:35'24" |
| 8 | 04'49" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 04'47" | 00:49'49" |
| 11 | 04'49" | 00:54'38" |
| 12 | 04'43" | 00:59'21" |
| 12.1 | 04'18" | 00:59'50" |
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