9.9 km | 01:06:58 | 06:47/km日期: 2023-04-15 05:10 - 卡路里: 550 Cal - 總步數: 11290 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'27" / 06'31" / 06'31" / 06'26" / 06'57" / 07'09" / 07'17" / 06'24" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'05") | 1000 / 1000 | 173 / 88 |
2 | | 06'26" (+00'01") | 1000 / 2001 | 170 / 90 |
3 | | 06'30" (+00'05") | 1000 / 3001 | 168 / 91 |
4 | | 06'32" (+00'07") | 1000 / 4002 | 169 / 90 |
5 | | 06'25" | 1000 / 5002 | 173 / 89 |
6 | | 06'55" (+00'30") | 1001 / 6004 | 166 / 86 |
7 | | 07'11" (+00'46") | 1001 / 7006 | 168 / 82 |
8 | | 07'15" (+00'50") | 1000 / 8006 | 160 / 85 |
9 | | 06'27" (+00'02") | 1002 / 9009 | 169 / 91 |
10 | | 07'48" (+01'23") | 848 / 9857 | 165 / 77 |
4月累積里程 : 14.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'31" | 00:19'29" |
4 | 06'31" | 00:26'00" |
5 | 06'26" | 00:32'26" |
6 | 06'57" | 00:39'23" |
7 | 07'09" | 00:46'32" |
8 | 07'17" | 00:53'49" |
9 | 06'24" | 01:00'13" |
9.9 | 07'51" | 01:06'58" |