9.2 km | 00:53:06 | 05:47/km日期: 2023-04-22 06:56 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 05'41" / 05'39" / 05'46" / 05'48" / 05'38" / 05'50" / 05'57" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 172 / 9172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
249.93 km 
Brooks Ravenna 11(2E) 累積 :
586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 05'57" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 9.2 | 05'54" | 00:53'07" |
展開計圈分析
留言 
