11.0 km | 01:11:08 | 06:27/km日期: 2023-04-19 20:28 - 總爬升: 181 m - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 99%
Pace: 05'49" / 06'10" / 06'24" / 06'26" / 06'16" / 06'07" / 05'44" / 05'47" / 06'08" / 06'52" / 08'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 08'56" (+03'13") | 1000 / 11000 |
| 12 | | 14'29" (+08'46") | 6 / 11006 |
4月累積里程 :
203.52 km 
美津濃 WAVE INSPIRE 16-2 累積 :
336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'24" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'47" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'52" | 01:01'43" |
| 11 | 08'56" | 01:10'39" |
| 11.0 | 14'25" | 01:10'45" |
eatingben98 說推
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