27.5 km | 02:36:33 | 05:41/km日期: 2016-01-03 09:24 - 總爬升: 598 m - 卡路里: 2134 Cal - 溫度: 18°C - 濕度: 47%
Pace: 07'07" / 06'40" / 05'29" / 05'20" / 05'35" / 06'14" / 05'18" / 05'32" / 05'23" / 05'22" / 05'25" / 05'32" / 05'35" / 06'05" / 04'56" / 05'21" / 05'29" / 05'37" / 04'45" / 05'49" / 05'27" / 06'06" / 05'35" / 05'39" / 05'41" / 05'51" / 05'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 9943 / 9943 |
| 2 | | 05'25" | 9674 / 19617 |
| 3 | | 05'43" (+00'18") | 8085 / 27703 |
1月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 05'29" | 00:19'16" |
| 4 | 05'20" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 06'14" | 00:36'25" |
| 7 | 05'18" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'23" | 00:52'38" |
| 10 | 05'22" | 00:58'00" |
| 11 | 05'25" | 01:03'25" |
| 12 | 05'32" | 01:08'57" |
| 13 | 05'35" | 01:14'32" |
| 14 | 06'05" | 01:20'37" |
| 15 | 04'56" | 01:25'33" |
| 16 | 05'21" | 01:30'54" |
| 17 | 05'29" | 01:36'23" |
| 18 | 05'37" | 01:42'00" |
| 19 | 04'45" | 01:46'45" |
| 20 | 05'49" | 01:52'34" |
| 21 | 05'27" | 01:58'01" |
| 22 | 06'06" | 02:04'07" |
| 23 | 05'35" | 02:09'42" |
| 24 | 05'39" | 02:15'21" |
| 25 | 05'41" | 02:21'02" |
| 26 | 05'51" | 02:26'53" |
| 27 | 05'56" | 02:32'49" |
| 27.5 | 07'50" | 02:36'33" |
留言 
