12.5 km | 01:12:38 | 05:47/km日期: 2015-12-29 19:35 - 總爬升: 213 m - 卡路里: 909 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'16" / 05'46" / 05'49" / 05'57" / 05'28" / 05'43" / 06'00" / 05'07" / 05'33" / 05'36" / 06'05" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" | 540 / 12540 |
12月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'46" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'07" | 00:47'06" |
| 9 | 05'33" | 00:52'39" |
| 10 | 05'36" | 00:58'15" |
| 11 | 06'05" | 01:04'20" |
| 12 | 05'35" | 01:09'55" |
| 12.5 | 05'01" | 01:12'38" |
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