21.4 km | 02:06:00 | 05:52/km日期: 2016-01-03 11:36 - 地點: 河濱堤防 - 天氣: 雨 - 卡路里: 1776 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'24" / 05'38" / 05'53" / 06'00" / 05'59" / 06'17" / 05'58" / 05'51" / 06'04" / 05'48" / 06'09" / 06'01" / 06'01" / 06'06" / 05'50" / 05'52" / 05'49" / 05'35" / 05'19" / 05'38" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 2832 / 2832 |
| 2 | | 06'00" (+00'26") | 2302 / 5134 |
| 3 | | 06'01" (+00'27") | 2829 / 7963 |
| 4 | | 05'55" (+00'21") | 2330 / 10294 |
| 5 | | 06'03" (+00'29") | 2843 / 13138 |
| 6 | | 05'57" (+00'23") | 2280 / 15418 |
| 7 | | 05'40" (+00'06") | 2858 / 18277 |
| 8 | | 05'34" | 2302 / 20579 |
| 9 | | 05'23" | 841 / 21420 |
1月累積里程 :
241.72 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'17" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 05'51" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 05'48" | 00:59'52" |
| 11 | 06'09" | 01:06'01" |
| 12 | 06'01" | 01:12'02" |
| 13 | 06'01" | 01:18'03" |
| 14 | 06'06" | 01:24'09" |
| 15 | 05'50" | 01:29'59" |
| 16 | 05'52" | 01:35'51" |
| 17 | 05'49" | 01:41'40" |
| 18 | 05'35" | 01:47'15" |
| 19 | 05'19" | 01:52'34" |
| 20 | 05'38" | 01:58'12" |
| 21 | 05'37" | 02:03'49" |
| 21.4 | 05'11" | 02:06'00" |
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