|  56.0 km | 05:20:00 | 05:42/km | 第24馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 05:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+13'36") | 01:05'38" (+20'18") | | 00:32'20" (+12'38") | | 00:48'00" (+28'18") | 02:04'33" (+19'13") | | 01:16'33" (+56'51") | | 00:19'42" | 00:45'20" | | 00:25'38" (+05'56") | | 00:29'57" (+10'15") | 01:11'18" (+25'58") | | 00:41'21" (+21'39") | | 00:23'02" (+03'20") | 00:46'43" (+01'23") | | 00:23'41" (+03'59") | |
日期: 2016-01-02 07:04 - 總爬升: 1395 m - 平均心率: 145 - 卡路里: 2525 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+02'14") | 1000 / 1000 | | 2 | | 05'29" (+01'54") | 1000 / 2000 | | 3 | | 05'39" (+02'04") | 1000 / 3000 | | 4 | | 05'42" (+02'07") | 1000 / 4000 | | 5 | | 06'26" (+02'51") | 1000 / 5000 |
| 6 | | 05'55" (+02'20") | 1000 / 6000 | | 7 | | 06'08" (+02'33") | 1000 / 7000 | | 8 | | 06'18" (+02'43") | 1000 / 8000 | | 9 | | 06'45" (+03'10") | 1000 / 9000 | | 10 | | 06'26" (+02'51") | 1000 / 10000 | | 11 | | 09'26" (+05'51") | 1000 / 11000 | | 12 | | 07'14" (+03'39") | 1000 / 12000 | | 13 | | 08'08" (+04'33") | 1000 / 13000 | | 14 | | 08'27" (+04'52") | 1000 / 14000 | | 15 | | 10'51" (+07'16") | 1000 / 15000 | | 16 | | 10'38" (+07'03") | 1000 / 16000 | | 17 | | 12'46" (+09'11") | 1000 / 17000 | | 18 | | 11'27" (+07'52") | 1000 / 18000 | | 19 | | 11'02" (+07'27") | 1000 / 19000 | | 20 | | 04'50" (+01'15") | 1000 / 20000 | | 21 | | 04'05" (+00'30") | 1000 / 21000 | | 22 | | 03'35" | 1000 / 22000 | | 23 | | 03'39" (+00'04") | 1000 / 23000 | | 24 | | 03'45" (+00'10") | 1000 / 24000 | | 25 | | 04'21" (+00'46") | 1000 / 25000 | | 26 | | 04'22" (+00'47") | 1000 / 26000 | | 27 | | 05'21" (+01'46") | 1000 / 27000 | | 28 | | 04'52" (+01'17") | 1000 / 28000 | | 29 | | 04'50" (+01'15") | 1000 / 29000 | | 30 | | 06'10" (+02'35") | 1000 / 30000 | | 31 | | 05'36" (+02'01") | 1000 / 31000 | | 32 | | 05'17" (+01'42") | 1000 / 32000 | | 33 | | 05'53" (+02'18") | 1000 / 33000 | | 34 | | 06'14" (+02'39") | 1000 / 34000 | | 35 | | 06'16" (+02'41") | 1000 / 35000 | | 36 | | 09'33" (+05'58") | 1000 / 36000 | | 37 | | 08'21" (+04'46") | 1000 / 37000 | | 38 | | 07'32" (+03'57") | 1000 / 38000 | | 39 | | 07'48" (+04'13") | 1000 / 39000 | | 40 | | 07'16" (+03'41") | 1000 / 40000 | | 41 | | 05'59" (+02'24") | 1000 / 41000 | | 42 | | 04'16" (+00'41") | 1000 / 42000 | | 43 | | 04'08" (+00'33") | 1000 / 43000 | | 44 | | 04'20" (+00'45") | 1000 / 44000 | | 45 | | 04'16" (+00'41") | 1000 / 45000 | | 46 | | 04'12" (+00'37") | 1000 / 46000 | | 47 | | 04'44" (+01'09") | 1000 / 47000 | | 48 | | 04'35" (+01'00") | 1000 / 48000 | | 49 | | 05'28" (+01'53") | 1000 / 49000 | | 50 | | 04'40" (+01'05") | 1000 / 50000 | | 51 | | 04'22" (+00'47") | 706 / 50706 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 225.11 km  Mizuno Rider 17 累積 : 1194.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'30" | 00:11'25" | | 3 | 05'48" | 00:17'13" | | 4 | 05'42" | 00:22'55" | | 5 | 10'23" | 00:33'18" | | 6 | 05'56" | 00:39'14" | | 7 | 06'09" | 00:45'23" | | 8 | 07'03" | 00:52'26" | | 9 | 06'45" | 00:59'11" | | 10 | 06'27" | 01:05'38" | | 11 | 09'26" | 01:15'04" | | 12 | 07'16" | 01:22'20" | | 13 | 11'57" | 01:34'17" | | 14 | 08'28" | 01:42'45" | | 15 | 10'53" | 01:53'38" | | 16 | 25'23" | 02:19'01" | | 17 | 13'04" | 02:32'05" | | 18 | 11'28" | 02:43'33" | | 19 | 19'51" | 03:03'24" | | 20 | 06'47" | 03:10'11" | | 21 | 04'19" | 03:14'30" | | 22 | 03'36" | 03:18'06" | | 23 | 03'40" | 03:21'46" | | 24 | 03'45" | 03:25'31" | | 25 | 04'22" | 03:29'53" | | 26 | 04'23" | 03:34'16" | | 27 | 05'22" | 03:39'38" | | 28 | 04'53" | 03:44'31" | | 29 | 04'50" | 03:49'21" | | 30 | 06'10" | 03:55'31" | | 31 | 06'14" | 04:01'45" | | 32 | 05'18" | 04:07'03" | | 33 | 05'53" | 04:12'56" | | 34 | 06'15" | 04:19'11" | | 35 | 06'17" | 04:25'28" | | 36 | 09'33" | 04:35'01" | | 37 | 09'10" | 04:44'11" | | 38 | 07'33" | 04:51'44" | | 39 | 07'49" | 04:59'33" | | 40 | 07'16" | 05:06'49" | | 41 | 06'00" | 05:12'49" | | 42 | 04'16" | 05:17'05" | | 43 | 04'09" | 05:21'14" | | 44 | 04'20" | 05:25'34" | | 45 | 04'17" | 05:29'51" | | 46 | 04'12" | 05:34'03" | | 47 | 04'46" | 05:38'49" | | 48 | 04'35" | 05:43'24" | | 49 | 05'28" | 05:48'52" | | 50 | 04'40" | 05:53'32" | | 50.7 | 04'23" | 05:56'38" |
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