10.0 km | 00:46:52 | 04:40/km日期: 2016-01-01 17:07 - 地點: 彰化二林高中 - 天氣: 涼 - 卡路里: 721 Cal - 總步數: 8552 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 04'58" / 04'37" / 04'33" / 04'33" / 04'31" / 04'35" / 04'27" / 04'25" / 05'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'30") | 1003 / 1003 | 182 / 111 |
| 2 | | 04'58" (+00'34") | 999 / 2003 | 175 / 114 |
| 3 | | 04'36" (+00'12") | 1003 / 3006 | 182 / 118 |
| 4 | | 04'35" (+00'11") | 1002 / 4008 | 183 / 119 |
| 5 | | 04'30" (+00'06") | 998 / 5006 | 185 / 119 |
| 6 | | 04'33" (+00'09") | 1001 / 6008 | 185 / 118 |
| 7 | | 04'32" (+00'08") | 996 / 7004 | 184 / 118 |
| 8 | | 04'30" (+00'06") | 999 / 8004 | 184 / 120 |
| 9 | | 04'24" | 1000 / 9004 | 186 / 121 |
| 10 | | 05'04" (+00'40") | 1002 / 10007 | 177 / 111 |
| 11 | | 08'28" (+04'04") | 17 / 10024 | 146 / 80 |
1月累積里程 :
302.21 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'37" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'33" | 00:23'37" |
| 6 | 04'31" | 00:28'08" |
| 7 | 04'35" | 00:32'43" |
| 8 | 04'27" | 00:37'10" |
| 9 | 04'25" | 00:41'35" |
| 10 | 05'05" | 00:46'40" |
| 10.0 | 07'58" | 00:46'52" |
展開計圈分析
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