全馬 | 04:15:55 | 06:03/km | 第47馬| 官方成績 |
| 日期 | 2016-01-03 |
| 成績 | 04:15:55 |
| 總名次 | 26 / 440 |
| 分組名次 | 10 / 127 |
| 平均速度 | 06:03/km |
William
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+00'54") | 00:57'49" |
| 00:29'09" (+01'23") |
| 00:28'19" (+00'33") | 01:00'30" (+02'41") |
| 00:32'11" (+04'25") |
| 00:32'24" (+04'38") | 01:00'10" (+02'21") |
| 00:27'46" |
| 00:31'49" (+04'03") | 01:03'02" (+05'13") |
| 00:31'13" (+03'27") |
|
日期: 2016-01-03 06:00 - 總爬升: 1291 m - 地點: 南投 鳳凰谷 - 天氣: 雨 - 卡路里: 3093 Cal - 總步數: 41592 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'27") | 1002 / 1002 | 184 / 92 |
| 2 | | 06'12" (+01'46") | 999 / 2002 | 184 / 87 |
| 3 | | 06'30" (+02'04") | 1001 / 3003 | 180 / 85 |
| 4 | | 04'39" (+00'13") | 1001 / 4005 | 181 / 118 |
| 5 | | 05'24" (+00'58") | 1004 / 5009 | 171 / 107 |
| 6 | | 06'12" (+01'46") | 990 / 6000 | 182 / 88 |
| 7 | | 06'03" (+01'37") | 1006 / 7006 | 182 / 90 |
| 8 | | 06'12" (+01'46") | 995 / 8002 | 172 / 93 |
| 9 | | 05'42" (+01'16") | 1003 / 9005 | 181 / 96 |
| 10 | | 04'58" (+00'32") | 1001 / 10007 | 180 / 111 |
| 11 | | 05'34" (+01'08") | 998 / 11005 | 174 / 102 |
| 12 | | 04'57" (+00'31") | 998 / 12004 | 179 / 112 |
| 13 | | 05'35" (+01'09") | 1000 / 13005 | 180 / 98 |
| 14 | | 05'52" (+01'26") | 1002 / 14008 | 179 / 94 |
| 15 | | 06'21" (+01'55") | 996 / 15004 | 160 / 98 |
| 16 | | 07'23" (+02'57") | 1002 / 16006 | 177 / 76 |
| 17 | | 08'58" (+04'32") | 1000 / 17007 | 109 / 102 |
| 18 | | 05'21" (+00'55") | 993 / 18001 | 175 / 106 |
| 19 | | 05'02" (+00'36") | 999 / 19000 | 176 / 112 |
| 20 | | 05'26" (+01'00") | 1004 / 20005 | 174 / 105 |
| 21 | | 04'34" (+00'08") | 994 / 20999 | 181 / 120 |
| 22 | | 05'57" (+01'31") | 1000 / 22000 | 179 / 93 |
| 23 | | 08'04" (+03'38") | 1005 / 23005 | 152 / 81 |
| 24 | | 06'12" (+01'46") | 995 / 24000 | 162 / 98 |
| 25 | | 07'36" (+03'10") | 1000 / 25000 | 130 / 100 |
| 26 | | 07'36" (+03'10") | 1007 / 26007 | 112 / 116 |
| 27 | | 04'50" (+00'24") | 993 / 27001 | 178 / 115 |
| 28 | | 05'18" (+00'52") | 998 / 28000 | 163 / 115 |
| 29 | | 04'58" (+00'32") | 1005 / 29006 | 181 / 110 |
| 30 | | 05'01" (+00'35") | 999 / 30005 | 179 / 110 |
| 31 | | 05'00" (+00'34") | 997 / 31002 | 179 / 111 |
| 32 | | 07'14" (+02'48") | 1000 / 32003 | 122 / 112 |
| 33 | | 06'59" (+02'33") | 998 / 33001 | 148 / 95 |
| 34 | | 06'50" (+02'24") | 1001 / 34003 | 142 / 102 |
| 35 | | 05'41" (+01'15") | 1008 / 35011 | 161 / 108 |
| 36 | | 05'04" (+00'38") | 987 / 35998 | 181 / 108 |
| 37 | | 04'45" (+00'19") | 1007 / 37006 | 182 / 114 |
| 38 | | 05'08" (+00'42") | 993 / 37999 | 181 / 107 |
| 39 | | 07'37" (+03'11") | 1003 / 39003 | 113 / 115 |
| 40 | | 08'41" (+04'15") | 1002 / 40005 | 92 / 124 |
| 41 | | 04'49" (+00'23") | 997 / 41003 | 181 / 114 |
| 42 | | 04'26" | 995 / 41998 | 183 / 122 |
| 43 | | 05'35" (+01'09") | 967 / 42965 | 151 / 118 |
連續幾天睡眠不足，比賽前就知道狀況不好，不勉強用八、九分力跑，視體能狀況再適時調整配速。
賽前宣言: 回鄉順便跑馬，希望別一而再讓人失望，該還的還是要還
1月累積里程 :
302.21 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 04'40" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 06'12" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 06'15" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 04'59" | 00:57'49" |
| 11 | 05'34" | 01:03'23" |
| 12 | 04'57" | 01:08'20" |
| 13 | 05'35" | 01:13'55" |
| 14 | 05'51" | 01:19'46" |
| 15 | 06'22" | 01:26'08" |
| 16 | 07'16" | 01:33'24" |
| 17 | 09'04" | 01:42'28" |
| 18 | 05'24" | 01:47'52" |
| 19 | 05'02" | 01:52'54" |
| 20 | 05'25" | 01:58'19" |
| 21 | 04'34" | 02:02'53" |
| 22 | 05'55" | 02:08'48" |
| 23 | 08'06" | 02:16'54" |
| 24 | 06'14" | 02:23'08" |
| 25 | 07'35" | 02:30'43" |
| 26 | 07'42" | 02:38'25" |
| 27 | 04'48" | 02:43'13" |
| 28 | 05'19" | 02:48'32" |
| 29 | 04'56" | 02:53'28" |
| 30 | 05'01" | 02:58'29" |
| 31 | 05'00" | 03:03'29" |
| 32 | 07'10" | 03:10'39" |
| 33 | 07'04" | 03:17'43" |
| 34 | 06'52" | 03:24'35" |
| 35 | 05'43" | 03:30'18" |
| 36 | 05'05" | 03:35'23" |
| 37 | 04'45" | 03:40'08" |
| 38 | 05'06" | 03:45'14" |
| 39 | 07'29" | 03:52'43" |
| 40 | 08'48" | 04:01'31" |
| 41 | 04'53" | 04:06'24" |
| 42 | 04'26" | 04:10'50" |
| 43 | 05'16" | 04:16'06" |
| 43.0 | -8'-38" | 04:16'23" |
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