26.2 km | 03:31:53 | 08:05/km日期: 2016-01-02 07:29 - 平均心率: 130 - 卡路里: 1053 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'25" / 07'09" / 07'02" / 06'33" / 06'47" / 10'35" / 06'38" / 06'42" / 06'00" / 11'25" / 04'59" / 09'23" / 06'58" / 06'30" / 06'25" / 06'19" / 14'48" / 06'44" / 06'29" / 09'01" / 08'42" / 12'48" / 11'39" / 06'22" / 10'20" / 06'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'24") | 1000 / 1000 |
2 | | 07'09" (+01'09") | 1000 / 2000 |
3 | | 07'02" (+01'02") | 1000 / 3000 |
4 | | 06'32" (+00'32") | 1000 / 4000 |
5 | | 06'47" (+00'47") | 1000 / 5000 |
6 | | 10'34" (+04'34") | 1000 / 6000 |
7 | | 06'38" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+00'42") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 10'05" (+04'05") | 1000 / 11000 |
12 | | 09'25" (+03'25") | 1000 / 12000 |
13 | | 06'58" (+00'58") | 1000 / 13000 |
14 | | 06'30" (+00'30") | 1000 / 14000 |
15 | | 06'25" (+00'25") | 1000 / 15000 |
16 | | 06'18" (+00'18") | 1000 / 16000 |
17 | | 14'48" (+08'48") | 1000 / 17000 |
18 | | 06'43" (+00'43") | 1000 / 18000 |
19 | | 06'28" (+00'28") | 1000 / 19000 |
20 | | 09'01" (+03'01") | 1000 / 20000 |
21 | | 08'42" (+02'42") | 1000 / 21000 |
22 | | 12'47" (+06'47") | 1000 / 22000 |
23 | | 11'39" (+05'39") | 1000 / 23000 |
24 | | 06'21" (+00'21") | 1000 / 24000 |
25 | | 10'19" (+04'19") | 1000 / 25000 |
26 | | 06'56" (+00'56") | 1000 / 26000 |
27 | | 06'13" (+00'13") | 197 / 26197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 264.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'09" | 00:14'34" |
3 | 07'02" | 00:21'36" |
4 | 06'33" | 00:28'09" |
5 | 06'47" | 00:34'56" |
6 | 10'35" | 00:45'31" |
7 | 06'38" | 00:52'09" |
8 | 06'42" | 00:58'51" |
9 | 06'00" | 01:04'51" |
10 | 11'25" | 01:16'16" |
11 | 04'59" | 01:21'15" |
12 | 09'23" | 01:30'38" |
13 | 06'58" | 01:37'36" |
14 | 06'30" | 01:44'06" |
15 | 06'25" | 01:50'31" |
16 | 06'19" | 01:56'50" |
17 | 14'48" | 02:11'38" |
18 | 06'44" | 02:18'22" |
19 | 06'29" | 02:24'51" |
20 | 09'01" | 02:33'52" |
21 | 08'42" | 02:42'34" |
22 | 12'48" | 02:55'22" |
23 | 11'39" | 03:07'01" |
24 | 06'22" | 03:13'23" |
25 | 10'20" | 03:23'43" |
26 | 06'56" | 03:30'39" |
26.2 | 06'14" | 03:31'53" |