21.0 km | 02:02:09 | 05:48/km日期: 2023-04-23 06:29 - 平均心率: 155 - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 06'11" / 06'00" / 05'53" / 05'46" / 05'54" / 05'48" / 05'55" / 05'39" / 11'52" / 05'36" / 06'00" / 05'40" / 05'55" / 05'50" / 05'48" / 05'52" / 05'43" / 06'59" / 05'44" / 05'48" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'47" (+00'14") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 1000 / 21000 |
| 22 | | 05'45" (+00'12") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.51 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 11'52" | 00:58'58" |
| 10 | 05'36" | 01:04'34" |
| 11 | 06'00" | 01:10'34" |
| 12 | 05'40" | 01:16'14" |
| 13 | 05'55" | 01:22'09" |
| 14 | 05'50" | 01:27'59" |
| 15 | 05'48" | 01:33'47" |
| 16 | 05'52" | 01:39'39" |
| 17 | 05'43" | 01:45'22" |
| 18 | 06'59" | 01:52'21" |
| 19 | 05'44" | 01:58'05" |
| 20 | 05'48" | 02:03'53" |
| 21 | 05'42" | 02:09'35" |
| 21.0 | 05'23" | 02:09'37" |
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