10.0 km | 00:58:45 | 05:51/km日期: 2016-01-04 19:50 - 地點: 中正體育場 - 天氣: 熱 - 卡路里: 793 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'08" / 05'33" / 05'47" / 06'03" / 06'08" / 05'58" / 06'05" / 05'57" / 06'01" / 05'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+01'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'51") | 1000 / 10000 |
| 11 | | 06'57" (+01'50") | 16 / 10016 |
1月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'33" | 00:10'41" |
| 3 | 05'47" | 00:16'28" |
| 4 | 06'03" | 00:22'31" |
| 5 | 06'08" | 00:28'39" |
| 6 | 05'58" | 00:34'37" |
| 7 | 06'05" | 00:40'42" |
| 8 | 05'57" | 00:46'39" |
| 9 | 06'01" | 00:52'40" |
| 10 | 05'59" | 00:58'39" |
| 10.0 | 06'54" | 00:58'46" |
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