10.4 km | 00:54:18 | 05:14/km日期: 2023-04-27 19:06 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 05'23" / 05'12" / 05'08" / 05'01" / 05'02" / 05'13" / 05'14" / 05'24" / 05'21" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
228.88 km 
Nike ZOOM FLY 5 累積 :
697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'13" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'24" | 00:41'37" |
| 9 | 05'21" | 00:46'58" |
| 10 | 05'22" | 00:52'20" |
| 10.4 | 05'25" | 00:54'19" |
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