8.4 km | 00:51:33 | 06:06/km日期: 2023-04-28 22:14 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 06'30" / 06'44" / 06'22" / 06'31" / 06'13" / 06'19" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 399 / 399 |
| 2 | | 12'57" (+09'11") | 129 / 529 |
| 3 | | 04'18" (+00'32") | 400 / 929 |
| 4 | | 14'33" (+10'47") | 114 / 1044 |
| 5 | | 04'24" (+00'38") | 398 / 1442 |
| 6 | | 10'42" (+06'56") | 156 / 1598 |
| 7 | | 04'39" (+00'53") | 400 / 1999 |
| 8 | | 15'03" (+11'17") | 110 / 2110 |
| 9 | | 04'32" (+00'46") | 388 / 2498 |
| 10 | | 12'15" (+08'29") | 136 / 2635 |
| 11 | | 04'17" (+00'31") | 397 / 3032 |
| 12 | | 14'23" (+10'37") | 116 / 3149 |
| 13 | | 04'08" (+00'22") | 192 / 3342 |
| 14 | | 04'07" (+00'21") | 208 / 3550 |
| 15 | | 11'19" (+07'33") | 147 / 3698 |
| 16 | | 04'18" (+00'32") | 403 / 4102 |
| 17 | | 14'23" (+10'37") | 116 / 4218 |
| 18 | | 04'11" (+00'25") | 394 / 4613 |
| 19 | | 12'06" (+08'20") | 138 / 4751 |
| 20 | | 03'58" (+00'12") | 400 / 5152 |
| 21 | | 13'38" (+09'52") | 123 / 5275 |
| 22 | | 03'59" (+00'13") | 398 / 5673 |
| 23 | | 11'02" (+07'16") | 151 / 5824 |
| 24 | | 04'03" (+00'17") | 400 / 6225 |
| 25 | | 13'13" (+09'27") | 126 / 6352 |
| 26 | | 04'01" (+00'15") | 399 / 6751 |
| 27 | | 12'20" (+08'34") | 136 / 6888 |
| 28 | | 03'49" (+00'03") | 400 / 7289 |
| 29 | | 13'40" (+09'54") | 122 / 7411 |
| 30 | | 03'46" | 400 / 7812 |
| 31 | | 08'04" (+04'18") | 229 / 8042 |
| 32 | | 03'01" | 400 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 105.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'30" | 00:12'05" |
| 3 | 06'44" | 00:18'49" |
| 4 | 06'22" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'19" | 00:44'14" |
| 8 | 05'23" | 00:49'37" |
| 8.4 | 04'24" | 00:51'34" |
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