35.4 km | 03:06:41 | 05:16/km日期: 2016-01-01 09:50 - 總爬升: 227 m - 平均心率: 154 - 卡路里: 1913 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'07" / 05'27" / 04'55" / 05'03" / 05'16" / 05'02" / 05'04" / 05'42" / 05'11" / 05'13" / 06'27" / 05'01" / 05'08" / 12'22" / 05'14" / 05'14" / 05'01" / 05'29" / 09'08" / 05'06" / 05'15" / 05'43" / 05'40" / 05'26" / 05'18" / 10'53" / 05'18" / 06'47" / 05'12" / 05'13" / 05'12" / 05'49" / 05'23" / 05'49" / 05'25" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
176.40 km 
asics GEL-NOOSA TRI 10 累積 :
96.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 05'42" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 06'27" | 00:58'27" |
| 12 | 05'01" | 01:03'28" |
| 13 | 05'08" | 01:08'36" |
| 14 | 12'22" | 01:20'58" |
| 15 | 05'14" | 01:26'12" |
| 16 | 05'14" | 01:31'26" |
| 17 | 05'01" | 01:36'27" |
| 18 | 05'29" | 01:41'56" |
| 19 | 09'08" | 01:51'04" |
| 20 | 05'06" | 01:56'10" |
| 21 | 05'15" | 02:01'25" |
| 22 | 05'43" | 02:07'08" |
| 23 | 05'40" | 02:12'48" |
| 24 | 05'26" | 02:18'14" |
| 25 | 05'18" | 02:23'32" |
| 26 | 10'53" | 02:34'25" |
| 27 | 05'18" | 02:39'43" |
| 28 | 06'47" | 02:46'30" |
| 29 | 05'12" | 02:51'42" |
| 30 | 05'13" | 02:56'55" |
| 31 | 05'12" | 03:02'07" |
| 32 | 05'49" | 03:07'56" |
| 33 | 05'23" | 03:13'19" |
| 34 | 05'49" | 03:19'08" |
| 35 | 05'25" | 03:24'33" |
| 35.4 | 04'54" | 03:26'41" |
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