12.3 km | 01:17:01 | 06:16/km日期: 2016-01-04 18:01 - 地點: 1.9+新路+副場 - 天氣: 涼爽 - 卡路里: 696 Cal - 總步數: 14024 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 50%
Pace: 06'47" / 06'56" / 06'40" / 07'20" / 07'46" / 07'39" / 05'34" / 05'11" / 05'18" / 05'27" / 05'11" / 04'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'38") | 1004 / 1004 | 176 / 83 |
| 2 | | 06'55" (+01'48") | 1008 / 2012 | 177 / 81 |
| 3 | | 06'37" (+01'30") | 1012 / 3024 | 180 / 83 |
| 4 | | 07'14" (+02'07") | 1000 / 4025 | 174 / 79 |
| 5 | | 07'47" (+02'40") | 1004 / 5030 | 172 / 74 |
| 6 | | 07'35" (+02'28") | 1009 / 6040 | 174 / 75 |
| 7 | | 05'33" (+00'26") | 1008 / 7048 | 188 / 95 |
| 8 | | 05'16" (+00'09") | 1003 / 8051 | 189 / 100 |
| 9 | | 05'22" (+00'15") | 1007 / 9059 | 191 / 97 |
| 10 | | 05'22" (+00'15") | 1012 / 10072 | 193 / 96 |
| 11 | | 05'07" | 1002 / 11075 | 194 / 100 |
| 12 | | 05'24" (+00'17") | 1004 / 12080 | 182 / 101 |
| 13 | | 05'18" (+00'11") | 279 / 12359 | 194 / 97 |
1月累積里程 : 308.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 07'20" | 00:27'43" |
| 5 | 07'46" | 00:35'29" |
| 6 | 07'39" | 00:43'08" |
| 7 | 05'34" | 00:48'42" |
| 8 | 05'11" | 00:53'53" |
| 9 | 05'18" | 00:59'11" |
| 10 | 05'27" | 01:04'38" |
| 11 | 05'11" | 01:09'49" |
| 12 | 04'58" | 01:14'47" |
| 12.3 | 07'59" | 01:17'01" |
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